Build your awareness of the strength, organization and mobility of your shoulder girdle. Explore the relationship to your posture and spinal organization while standing, moving, and in weight-bearing positions. This 90-minute in-depth discussion and movement experience utilizes fundamental Pilates movements and Towelwork—a movement tool and syllabus developed by first-generation teacher Ron Fletcher—to create a deeper understanding of posture, breath, opposition and balance, helping you feel better as you move through life.

REGISTER HERE through Centro Pilates ($65)